The treadmill is one of the most popular fitness machines for indoor cardio exercises, and there are many reasons why this is the case. Let us take a look at some of them:
- 1 It provides an efficient cardio workout
- 2. It is easy to use
- 3. It allows users to control different aspects of the workout such as a warm up period, speed, incline, number of calories burned in a session, and a cool down period
- 4. Running on a treadmill puts less strain on the joints than running outdoors, especially if you run on a hard surface, such as a road or on an uneven surface
- 5. It allows you to design customized programs, a feature that is most useful when you have less time on your hands
- 6. Many treadmills offer features such as a heart-rate monitor and step counters, which allow users to track their fitness progress
Tips for buying a treadmill
With a good motorized home treadmill costing $1500 or more, it is advisable to use a treadmill buying guide which will help you choose a treadmill that meets all your requirements. Here are some important questions that you should ask before purchasing a home treadmill:
- 1. Ensure the belt of treadmill is at least 48 inches long and 18-20 inches wide. Anything less than that may not be safe.
- 2. Does the treadmill have safety bars or side rails? Are they easily reachable and sturdy?
- 3. Does the treadmill have an emergency shut-down button? Is it easily reachable?
- 4. Which type of motor is installed in the treadmill? You should consider purchasing a treadmill that has 1.5-2.5 HP “continuous duty” motor. Treadmill motors have either a “continuous duty” or “peak duty” rating. According to experts, the former is more reliable.
- 5. How much power does the treadmill require?
- 6. Does the treadmill have a warranty and which components are covered? How long does the warranty last?
- 7. Does the unit include all the features you require?
- 8. Is the control panel screen easily readable?
- 9. What is the incline range?
- 10. Will the treadmill fit in my living room or garage?
Treadmill Exercise Safety Tips
A treadmill is not at all a complicated machine. Still, it is recommended that you take some time out to understand how it functions and its features. Here are some useful tips to help you use the treadmill in a safe and effective manner:
- 1. Familiarize yourself with the control panel
- Nearly all motorized treadmills offer basic features such as a start button, a stop button, an emergency stop button, speed adjustments, incline adjustments, and the amount of calories burned monitor. Advanced treadmills, in addition to the basic features, offer some additional features such as a heart-rate monitor, quick select speed option, and programmed workouts. Before you start using your newly bought treadmill, go through the instruction manual to understand how the features listed in the control panel function.
- 2. Test the emergency stop button
- The emergency stop button, a large red button at the centre of the treadmill’s console, allows you to stop the machine in case of an emergency, such as when you lose your balance while running. It is recommended that you test the emergency button before running/walking on the machine for the first time to see if it is working properly.
- 3. Warm up first
- Begin each workout session with a 5-10 min warm up. Walking at a gentle pace is considered ideal for preparing the body for intense exercises. Static stretching and stretching the muscles is not recommended before running or brisk walking because it may increase the risk of injury. If you want to stretch your leg muscles before running, do dynamic stretching exercises such as walking lunges, butt-kicks, leg lifts etc.
- 4. Cool down after running/walking
- Do not jump off the treadmill immediately after you complete your run/walk. Instead, walk at a leisurely pace for a few minutes to bring down your heart rate. Once your breathing is back to normal, do a few static stretching exercises.
- 5. Start by walking
- If you are not in good shape or are exercising after a long gap, do brisk walking for the first few days before embarking on more intense runs.
- 6. Don’t hold on to the side rails
- You should not hold on to the hand rails while running as it hampers your running form. Instead of seeking the support of the side rails, reduce your pace for a few minutes whenever you feel tired.
- 7. Try running or walking at a 1% incline
- For beginners, it is preferable to walk or run at a 0% incline. However, after a few weeks on the treadmill, you should try running or walking at a 1% or 2% incline.
- 8. Cross-train if preparing for a race
If you are preparing for a race, it is recommended that you run on alternate days. On your “non-running” days, you should consider cross-training. An elliptical trainer or an exercise bike is ideal for cross-training for runners.
Once you have decided to buy a treadmill and then gotten into a regular workout routine on it, you will be another major step toward to achieving good cardio health.
Nutritionists have touted the benefits of juicing for years. There are many benefits for those who drink these healthy juices, like higher energy levels and improved heart health. The tips in this article will get you juicing in no time.
Get a masticating juicer. Masticating juicers extract juice less forcefully than regular juicers, enabling the juice to retain more nutrients. Juice from masticating juicers also last longer in storage.
When you are juicing apples, pick the sweetest and ripest ones you can find. While bruised apples also produce good juice, you should still cut away the bruised areas. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.
If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
A hearty glass of juice can serve as a meal replacement. A single glass of juice can really contain quite a bit of food. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.
Think of your juice in terms of color. Highly pigmented fruits and vegetables are often brimming with nutrition, from gorgeous greens to radiant reds and all the colors in between. These colorful nutrients nourish your body and satisfy your tastes.
It’s widely known that drinking fruit and vegetable juice can help improve your overall health. Apply these tips and start experimenting with your juicer to create new and interesting flavors. There’s no better time than now to start juicing.
One of the simplest ways to take care of the way you look is to take care of your hair. If you aren’t satisfied with your hair, don’t be afraid to get a new cut or style. Remember these simple tips to create beautiful hair that is uniquely you!
You can’t have healthy hair without a healthy body. To keep your body and your hair healthy, you need to eat a nutritious diet and drink adequate quantities of water. A proper diet requires the right amount of fruits and veggies, whole grains and other healthy substances. Eat well and your hair will thank you for your efforts.
As you dry your hair, steer clear of blow dryers whenever possible. Heat styling can be damaging to your hair, and often leaves it looking frizzy. A better alternative is to wrap your hair while wet in a towel. Keep it wrapped for as much time as you have. This will help your hair to naturally dry without creating unmanageable frizz.
Avoid using a blow dryer. A blow dryer’s hot air can be very damaging, so air dry whenever you are able to. Only use your blow dryer on the coolest setting, and move the dryer around your hair, rather than letting it blow on a single spot. If you towel dry your hair before you blow dry it, the hair will dry more quickly.
If your hair is dry and brittle, this simple conditioning treatment is a no-brainer. Get your hair wet and put a large amount of regular conditioner on it. Then, wrap hair in a damp, warm towel or plastic wrap to hold in the heat. After having it wrapped up for an hour or so, shampoo the conditioner out of your hair and then rinse well.
If you are someone who believes that your appearance expresses who you are, your hair care should be something that concerns you. Although you should only do what makes you comfortable, experimenting with your hair is a fun way to explore your personality. Use the tips you read in the article to have the best hair possible.