Cardio Workouts and Tips for Using a Home Treadmill

The treadmill is one of the most popular fitness machines for indoor cardio exercises, and there are many reasons why this is the case. Let us take a look at some of them:

      1 It provides an efficient cardio workout


      2. It is easy to use


      3. It allows users to control different aspects of the workout such as a warm up period, speed, incline, number of calories burned in a session, and a cool down period


      4. Running on a treadmill puts less strain on the joints than running outdoors, especially if you run on a hard surface, such as a road or on an uneven surface


      5. It allows you to design customized programs, a feature that is most useful when you have less time on your hands


    6. Many treadmills offer features such as a heart-rate monitor and step counters, which allow users to track their fitness progress

Tips for buying a treadmill

With a good motorized home treadmill costing $1500 or more, it is advisable to use a treadmill buying guide which will help you choose a treadmill that meets all your requirements. Here are some important questions that you should ask before purchasing a home treadmill:

      1. Ensure the belt of treadmill is at least 48 inches long and 18-20 inches wide. Anything less than that may not be safe.


      2. Does the treadmill have safety bars or side rails? Are they easily reachable and sturdy?


      3. Does the treadmill have an emergency shut-down button? Is it easily reachable?


      4. Which type of motor is installed in the treadmill? You should consider purchasing a treadmill that has 1.5-2.5 HP “continuous duty” motor. Treadmill motors have either a “continuous duty” or “peak duty” rating. According to experts, the former is more reliable.


      5. How much power does the treadmill require?


      6. Does the treadmill have a warranty and which components are covered? How long does the warranty last?


      7. Does the unit include all the features you require?


      8. Is the control panel screen easily readable?


      9. What is the incline range?


    10. Will the treadmill fit in my living room or garage?

Treadmill Exercise Safety Tips

A treadmill is not at all a complicated machine. Still, it is recommended that you take some time out to understand how it functions and its features. Here are some useful tips to help you use the treadmill in a safe and effective manner:

      1. Familiarize yourself with the control panel


      Nearly all motorized treadmills offer basic features such as a start button, a stop button, an emergency stop button, speed adjustments, incline adjustments, and the amount of calories burned monitor. Advanced treadmills, in addition to the basic features, offer some additional features such as a heart-rate monitor, quick select speed option, and programmed workouts. Before you start using your newly bought treadmill, go through the instruction manual to understand how the features listed in the control panel function.


      2. Test the emergency stop button


      The emergency stop button, a large red button at the centre of the treadmill’s console, allows you to stop the machine in case of an emergency, such as when you lose your balance while running. It is recommended that you test the emergency button before running/walking on the machine for the first time to see if it is working properly.


      3. Warm up first


      Begin each workout session with a 5-10 min warm up. Walking at a gentle pace is considered ideal for preparing the body for intense exercises. Static stretching and stretching the muscles is not recommended before running or brisk walking because it may increase the risk of injury. If you want to stretch your leg muscles before running, do dynamic stretching exercises such as walking lunges, butt-kicks, leg lifts etc.


      4. Cool down after running/walking


      Do not jump off the treadmill immediately after you complete your run/walk. Instead, walk at a leisurely pace for a few minutes to bring down your heart rate. Once your breathing is back to normal, do a few static stretching exercises.


      5. Start by walking


      If you are not in good shape or are exercising after a long gap, do brisk walking for the first few days before embarking on more intense runs.


      6. Don’t hold on to the side rails


      You should not hold on to the hand rails while running as it hampers your running form. Instead of seeking the support of the side rails, reduce your pace for a few minutes whenever you feel tired.


      7. Try running or walking at a 1% incline


      For beginners, it is preferable to walk or run at a 0% incline. However, after a few weeks on the treadmill, you should try running or walking at a 1% or 2% incline.


    8. Cross-train if preparing for a race

If you are preparing for a race, it is recommended that you run on alternate days. On your “non-running” days, you should consider cross-training. An elliptical trainer or an exercise bike is ideal for cross-training for runners.

Once you have decided to buy a treadmill and then gotten into a regular workout routine on it, you will be another major step toward to achieving good cardio health.

Get Great Taste And Nutrition From Juicing

TIP! There are different types of juicers to choose from. Masticating juicers are the best choice.

Nutritionists have touted the benefits of juicing for years. There are many benefits for those who drink these healthy juices, like higher energy levels and improved heart health. The tips in this article will get you juicing in no time.

Get a masticating juicer. Masticating juicers extract juice less forcefully than regular juicers, enabling the juice to retain more nutrients. Juice from masticating juicers also last longer in storage.

TIP! If you are juicing apples, find the sweetest, ripest apples possible. If your apples become bruised, cut off the bruised area prior to juicing with them.

When you are juicing apples, pick the sweetest and ripest ones you can find. While bruised apples also produce good juice, you should still cut away the bruised areas. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.

TIP! The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors.

If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.

Meal Replacement

TIP! Be sure to clean equipment you have used as soon as you are done juicing. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.

A hearty glass of juice can serve as a meal replacement. A single glass of juice can really contain quite a bit of food. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.

TIP! If your kids do not like vegetables or their tastes, consider juicing them. Only few children enjoy eating vegetables.

Think of your juice in terms of color. Highly pigmented fruits and vegetables are often brimming with nutrition, from gorgeous greens to radiant reds and all the colors in between. These colorful nutrients nourish your body and satisfy your tastes.

TIP! Always keep your juicer in sight instead of stored away in a dark cupboard. Keeping your juicer in sight will also keep it in mind, making you more likely to use it.

It’s widely known that drinking fruit and vegetable juice can help improve your overall health. Apply these tips and start experimenting with your juicer to create new and interesting flavors. There’s no better time than now to start juicing.

Care For Your Hair The Best Way With These Tips

TIP! Do not put the ponytail in the exact same place all of the time. You can use fabric scrunchies to minimize stress caused to the hair in that area; however, you can still experience breakage.

One of the simplest ways to take care of the way you look is to take care of your hair. If you aren’t satisfied with your hair, don’t be afraid to get a new cut or style. Remember these simple tips to create beautiful hair that is uniquely you!

TIP! Look at your diet if your hair is not looking that great. In order to maintain optimal hair health, you need to eat foods rich in vitamin E, omega-3 fatty acids, and iron.

You can’t have healthy hair without a healthy body. To keep your body and your hair healthy, you need to eat a nutritious diet and drink adequate quantities of water. A proper diet requires the right amount of fruits and veggies, whole grains and other healthy substances. Eat well and your hair will thank you for your efforts.

TIP! If your hair looks like it’s pretty dry, you can use a homemade treatment on it. Once you have washed your hair and wrung out some of the wetness, apply your conditioner and then pop on a shower cap for a few minutes.

As you dry your hair, steer clear of blow dryers whenever possible. Heat styling can be damaging to your hair, and often leaves it looking frizzy. A better alternative is to wrap your hair while wet in a towel. Keep it wrapped for as much time as you have. This will help your hair to naturally dry without creating unmanageable frizz.

Blow Dryer

TIP! If you eat healthy foods, your hair will look and feel better. Your hair is a living thing and it must receive the right foods in order to flourish and grow.

Avoid using a blow dryer. A blow dryer’s hot air can be very damaging, so air dry whenever you are able to. Only use your blow dryer on the coolest setting, and move the dryer around your hair, rather than letting it blow on a single spot. If you towel dry your hair before you blow dry it, the hair will dry more quickly.

TIP! You can really damage your hair when you constantly use a curling iron or blow dryer. If you’re going to use heated appliances on your hair, you can try using a specific cream that will protect your hair and scalp.

If your hair is dry and brittle, this simple conditioning treatment is a no-brainer. Get your hair wet and put a large amount of regular conditioner on it. Then, wrap hair in a damp, warm towel or plastic wrap to hold in the heat. After having it wrapped up for an hour or so, shampoo the conditioner out of your hair and then rinse well.

TIP! When you condition your hair, be certain you spread it evenly through your hair. Also, be sure to keep the conditioner in for a couple of minutes prior to washing it out.

If you are someone who believes that your appearance expresses who you are, your hair care should be something that concerns you. Although you should only do what makes you comfortable, experimenting with your hair is a fun way to explore your personality. Use the tips you read in the article to have the best hair possible.